Wellbeing Day - Take care of yourself
Do you need a break from your studies? During INGENIUM’s Wellbeing Day, you can try activities that help you feel better – both physically and mentally. Find balance, new energy, and perhaps something completely new that becomes part of your everyday life.
Program
G104 - 10:00–13:00
Relaxing break - Meet the student health service over smoothies, tea/coffee, crisp and get information on wellbeing.
G105 - 10:00-13:00
Calm Corner – Take a break to recover in a calming environment
Thankfulness wall – Share what you are grateful for Mini Library for Balance and wellbeing
Get inspired by literature regarding mental and psychical health, recovery and so much more from books available at the University library Webinar
15:15–16:00 - Webinar
Promote Your Mental Health
Zoom link: https://his-se.zoom.us/j/66966823746
More about the Wellbeing Day
As part of INGENIUM’s commitment to promoting student wellbeing, several partner universities organise Wellbeing Days. These events aim to encourage you, as a student, to explore a variety of activities on your campus that support both physical and mental health. The purpose is to inspire a balanced lifestyle and to nurture a healthy mind in a healthy body. Take a break, recharge your energy, and discover how wellbeing and creativity can become a natural part of student life!